{"id":8,"date":"2023-12-19T20:21:55","date_gmt":"2023-12-19T20:21:55","guid":{"rendered":"https:\/\/www.lb-running.dk\/?page_id=8"},"modified":"2026-04-06T06:55:44","modified_gmt":"2026-04-06T06:55:44","slug":"home","status":"publish","type":"page","link":"https:\/\/www.lb-running.dk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Velkommen til LB-running.dk<\/strong><\/span><\/p>

Vi er dedikerede til at arrangere sp\u00e6ndende og f\u00e6llesskabsorienterede l\u00f8bebegivenheder. Vi skaber mindev\u00e6rdige oplevelser, der fremmer sundhed, gl\u00e6de og f\u00e6llesskab.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Backyard - 30 timer\/200km<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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B\u00f8jden Backyard #4<\/strong><\/span><\/p>

Velkommen til en helt s\u00e6rlig l\u00f8beoplevelse p\u00e5 Sydfyn!
Backyardformatet er enkelt: 6,7 km i timen \u2013 hver time \u2013 i op til 30 timer. Du bestemmer selv, hvor l\u00e6nge du vil v\u00e6re med.<\/p>

Et socialt, mentalt og fysisk l\u00f8b i smukke omgivelser, hvor f\u00e6llesskabet er stort. Uanset om du er erfaren eller nysgerrig p\u00e5 nye udfordringer, er der plads til dig i B\u00f8jden! Dato: 25\/4-2026<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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B\u00f8jden Cannonball Ultra Edition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Uanset om du vil l\u00f8be 50 km, 60 km, 70 km, 80 km, 90 km eller hele 100 km<\/strong>, er du inviteret til en dag fyldt med f\u00e6llesskab, udfordring og god stemning.
Start kl. 8.00 \u2013 og ingen cut-off tid!<\/strong> Du bestemmer selv tempoet og distancen.
L\u00f8bet foreg\u00e5r p\u00e5 en 5 km rute<\/strong>, og hele dagen st\u00e5r vi klar med fuldt depot, forplejning og medalje<\/strong>\u00a0til alle, der gennemf\u00f8rer deres valgte distance.<\/p>

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NY INFORMATION!<\/p>

S\u00e5 n\u00e6rmere tiden sig til \u00e5rets backyard i B\u00f8jden\"\ud83e\udd17\"<\/span>\"\ud83d\udc63\"<\/span>\"\u2600\ufe0f\"<\/span> Vi gl\u00e6der os til at tage imod jer alle \"\u263a\ufe0f\"<\/span><\/div><\/div>
Lidt praktisk info :<\/div><\/div>
* Husk at komme i god tid, s\u00e5 I kan f\u00e5 jer og jeres ting p\u00e5 plads inden l\u00f8bet starter\"\ud83c\udfe1\"<\/span>\"\u2600\ufe0f\"<\/span><\/div><\/div>
* Der vil v\u00e6re telte i haven, hvor det hele som udgangspunkt sker fra.<\/div><\/div>
* Der er to toiletter i huset, et i k\u00e6lderen og i stueetagen, supporter\/g\u00e6ster bedes IKKE at anvende dem i tidsrummet hvor l\u00f8berne er inde, dog fra kl hel hver time og 30 min frem kan supporter bruge dem\"\ud83e\udd17\"<\/span>\"\ud83d\udebd\"<\/span><\/div><\/div>
* Der vil v\u00e6re fuld depot, hvis man \u00f8nsker andet end det beskrevet, skal man selv medbringe det\"\u263a\ufe0f\"<\/span><\/div><\/div>
* Der vil v\u00e6re borde og klapstole til r\u00e5dighed, hvis man har brug for en anden stol, skal man selv medbringe den.<\/div><\/div>
* Parkering sker p\u00e5 de omliggende veje, se billede, man skal dog tage hensyn til alle de som bor herude, og holde deres indk\u00f8rsler fri\"\ud83c\udfe1\"<\/span> De sorte markeringer er hvor I kan parkere. De r\u00f8de er dele af ruten, HVOR I IKKE SKAL PARKERE \"\ud83d\ude09\"<\/span><\/div><\/div>
* Maden vil blive serveret p\u00e5 de opgivende tidspunkter, men hvis man pludselig f\u00e5r brug for noget, s\u00e5 sig til, s\u00e5 ser vi om vi kan hj\u00e6lpe med det\"\ud83e\udd17\"<\/span> medbring gerne egen kop.<\/div><\/div>
* Husk lys og refleksvest til om aften\/natten \"\ud83d\udd26\"<\/span><\/div><\/div>
* Tag gerne jeres egen oplader, powerbank med\"\ud83d\udcde\"<\/span><\/div><\/div>
* Ruten er markeret med flag og pile p\u00e5 vejen, der l\u00f8bes p\u00e5 sm\u00e5 offentlig veje, med ca 45 hm pr omgang\"\ud83c\udf3e\"<\/span><\/div><\/div>
* Husk at skrive jeres antal af omgange p\u00e5 deltagerlisten n\u00e5r I er f\u00e6rdige, og husk at tage en medalje\"\ud83e\udd47\"<\/span><\/div><\/div>
* Man smider ikke affald i naturen, samt hvis en medl\u00f8ber har brug for hj\u00e6lp, s\u00e5 hj\u00e6lper man vedkommende.<\/div><\/div>
* Ved akutte opst\u00e5et situationer, ring til Lisbeth 30243563, eller Thomas 51865480.<\/div><\/div>
* Husk at hj\u00e6lperne i depotet er frivillige, s\u00f8de mennesker, som gerne vil hj\u00e6lpe, bare sp\u00f8rg dem. Men giv dem ogs\u00e5 lige en high-five eller et smil med p\u00e5 vejen \"\ud83d\ude0a\"<\/span>\"\ud83d\ude43\"<\/span><\/div><\/div>
Madplan 2026:<\/div><\/div>
L\u00f8bet starter kl 9.00, servering hver 3 time, over natten hver 2 time\"\ud83c\udfc3\ud83c\udffc\u200d\u27a1\ufe0f\"<\/span>\"\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\u200d\u27a1\ufe0f\"<\/span>\"\ud83d\udc5f\"<\/span><\/div><\/div>
1 Rugbr\u00f8d m. leverpostej og agurk kl 11.30 (12.00)<\/div>
2 Franskbr\u00f8d med ost\/syltet\u00f8j kl 14.30 (15.00)<\/div>
3 Pasta med tomatsovs 17.30(18.00)<\/div>
4 Varm kakao m. m\u00fcslibar 20.30(21.00)<\/div>
5 Kartoffelporre suppe 23.30(24.00)<\/div>
6 Br\u00f8d med spegep\u00f8lse 01.30 (02.00)<\/div>
7 Varm solb\u00e6rsuppe 03.30 (04.00)<\/div>
8 Havregr\u00f8d m sukker\/kanel 05.30 (06.00)<\/div>
9 100 Miles kage 08.30 (09.00)<\/div>
10 Boller med ost\/syltet\u00f8j 11.30 (12.00)<\/div>
11 div rester fra kl 12 til slut.<\/div><\/div>
Ved sp\u00f8rgsm\u00e5l skriv gerne i denne tr\u00e5d\"\u263a\ufe0f\"<\/span><\/div><\/div>
Igen i \u00e5r, har s\u00f8de sponsorer hjulpet til, s\u00e5 der igen kan blive trukket lod blandt deltagerne\"\ud83c\udf81\"<\/span> Mere herom den n\u00e6ste tid\"\ud83e\udd29\"<\/span><\/div><\/div>
Igen vil det v\u00e6re muligt at overnatte i vores k\u00e6lder, man skal blot selv s\u00f8rger for luftmadras, sovepose osv. \"\ud83d\udecf\ufe0f\"<\/span>\"\u263a\ufe0f\"<\/span><\/div><\/div>
Vi gl\u00e6der os til en fest i B\u00f8jden\"\ud83c\udf89\"<\/span><\/div>
Ps. vi sl\u00e5r op med mere info omkring lodtr\u00e6kning osv i de n\u00e6ste par uger op til l\u00f8bet \"\ud83e\udd29\"<\/span>\"\ud83c\udf89\"<\/span>\"\ud83c\udf81\"<\/span>\"\u2600\ufe0f\"<\/span>\"\ud83c\udde9\ud83c\uddf0\"<\/span><\/div>
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\u00a0<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tL\u00e6s mere<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Velkommen til LB-running.dk Vi er dedikerede til at arrangere sp\u00e6ndende og f\u00e6llesskabsorienterede l\u00f8bebegivenheder. Vi skaber mindev\u00e6rdige oplevelser, der fremmer sundhed, gl\u00e6de og f\u00e6llesskab. Backyard – 30 timer\/200km B\u00f8jden Backyard #4 Velkommen til en helt s\u00e6rlig l\u00f8beoplevelse p\u00e5 Sydfyn!Backyardformatet er enkelt: 6,7 km i timen \u2013 hver time \u2013 i op til 30 timer. Du bestemmer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lb-running.dk\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lb-running.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lb-running.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lb-running.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lb-running.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":375,"href":"https:\/\/www.lb-running.dk\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/www.lb-running.dk\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/1807"}],"wp:attachment":[{"href":"https:\/\/www.lb-running.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}